Crystalview,
I just told you what each 1/4tsp of KNO3 added to your specific tank just so that you would be able to have an idea of what you were actually putting in there. It was not a recommendation for specific dosing, I apologize if that's how it read. I just wanted you to be able to quickly know how much nitrate and potassium you were putting in your 45 gallon tank for each 1/4tsp of KNO3 (stump remover) you dose.
If you want to try out EI dosing, I would go ahead and dose the full amounts that are recommended for that type of dosing. I am assuming that you are looking at this chart based on your statements and tank size:
Dosing for 40-60 Gallon Aquariums
+/- 1/2 tsp KN03 3x a week
+/- 1/8 tsp KH2P04 3x a week
+/- 3/4 tsp GH booster once a week(water change only)
+/- 1/8 (10ml) Trace Elements 3x a week
50% weekly water change
This chart is the proper EI dosing for a high light CO2 injected tank. You are only using Excel as your carbon source, and you are not high light either. As a result your dosing will not need to be this high. For Excel tanks, it is only necessary to dose to about 1/3 to 1/2 of the levels of the chart above, because plant growth will be slower.
The easiest way to put yourself in that range of 1/3-1/2 dosing would be to just dose one round of the above nutrients right after a water change and then let that be it for the week instead of dosing 3x a week. That will give you a good starting point, and then as your plants fill in more and you gain experience with EI you can learn how to tweak it from there if necessary.
Have a good one, Jeremy