I'd go 4 x 40 watt(all triton bulbs) or 2 x T5 54w(more open top design).
This will keep the tank slower growing.
If you have a truly busy schedule, you may want to opt for automatic water changing.
Many use a solenoid and plumb the tap water through a carbon cartiage filter prior to being added to the tank. The other thing is the water is replaced and removed slowly.
1/4" in, 3/8" out solenoid drain in the sump.
The 3/8" line just goes outside or to the house drain(needs to be lower than the tank's water level.
You use a float switch to shut the water off for the fill line and the solenoid is connected to timer.
So you drain and fill at the same time for say 1 hour etc, or 2 hours etc each day, 2 x week etc.
I think while it takes some time to set up, this will work very well for folks with busy schedules.
Then all you do is add ferts and fish food, trim once in a while(use slower growing plants for that).
You can go non CO2, see the article here.
That would mean less than once a month water changes, virtually no water changes(once every 3-6 months), just top offs.
Low light CO2 produces nice growth. A good fish load and good substrate will go a long way if you want to go this route.
Then dosing 2x a week light should do it.
Plant choice will be critical.
Lots of driftwood and java fern(narrow leaf), Crypts, moss etc
White sand front foreground is easy to deal with also.
Regards,
Tom Barr